Physical Exercise-Essay-Composition-Gazi Online School
Physical Exercise
Physical exercise means the movement of the limbs of our body according to rules. None can enjoy good health without physical exercise. It is essential to keep our body fit and free from diseases.
There are many kinds of physical exercise like walking, swimming, running, riding, racing, rowing etc. Different kinds of games such as football, cricket, hockey, badminton, etc are good form of healthy exercise. All kinds of exercise are not equally suitable for all. All kinds of games are quite good for the young. On the other hand, walking or morning jogging is good for people of all ages.
Morning and evening are the best time for taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach or immediate after taking meal.
Physical exercise is very necessary to us. Our life is full of activities and actions. One can tackle them by his physical fitness. It improves our health and makes a man strong and active. There is a proverb, ‘A sound mind lies in a sound body” If the body is unsound, the mind must be unsound. A sound body depends on regular exercise. On the other hand, physical exercise not only improves our health but also makes us smart and graceful. Physical exercise increases our stamina, strength and speed of work. It keeps our mind fresh. Actually the necessity of physical exercise is indispensable. The saying –“Build up your body if you want to build up your mind. There is close connection between body and mind. If the body is unsound, the mind must be unsound.
Physical exercise is the most important for the students. They do hard mental work. So they need to sound body and sound mind which depends on regular exercise. A student who takes physical exercise regularly can work very hard and does well in his studies. Those who do not take regular exercise, soon they loss their health. They do not find interest and happiness in life.
Health is wealth. It is the root of all happiness. Physical exercise enables us to achieve this wealth. So we should take physical exercise regularly.
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